Pcod and pregnancy

               When I came to know that I'm pregnant , that day itself I started to prepare for normal delivery. So I did meditation, walking, some exercises, diet , talk to baby, mantras, mudras.......                On August 16,2020; 39 weeks 6th day, contractions started lightly at 1am then I started walking slowly in room and slept for awhile. After 2:30am  I walked for 10 min and slept. Like this whenever I get discomfort , contractions I used to walk for 10 to 20 min and slept. This process repeated till 7 am. Walking when pains start gives us  fast delivery . At 8 am took breakfast . Also took 4 dates for fast delivery. Pain gradually increasing for every hour and I already tuned my mind that I have to face this beautiful experience happily and welcome my baby with smiling face. I get down 2 floors and waited for cab 30 min by standing as it was raining. Went to Kims hospital Begumpet at 11 am . They checked and told 3 cm dilated should wait till 9 pm for delivery and advis

                 Gestational diabetes is high blood sugar levels in pregnancy and goes away after pregnancy.  Chances to get gestational diabetes in pregnancy are : • overweight, high BP in previous history or family history. • pcod • too much weight gain during pregnancy  • stress, tension, overthinking, lack of sleep during pregnancy. • age above 25 who become pregnant. • miscarriage in previous history. • dehydration • vitamin d deficiency These may cause complications in baby's health and doctors prefer c - section .       With pcod I got pregnancy so I strictly followed almost diabetic diet throughout pregnancy.  GCT(Glucose Challenge Test)  done at 7th month . GCT should be < 140 mg/dl and I got 157.  Fasting Plasma Glucose  & 2hrs Post Lunch Plasma Glucose tests are normal to me. So GCT little bit variation. Doctor told me this is normal but should take care more and follow diabetic diet as I am following from beginning . Doctor adviced me to check daily or alternativ

                                Here i am posting common doubts which I got regarding pcod, pregnancy and delivery.  Clarified these by doctors and  with a lot of research. These question and answers may helpful for you. 1) Can a woman with pcod get healthy pregnancy ? A) Yes  2) Is there any risk in pregnancy with pcod? A) No but care should be taken more and more to avoid obesity, gestational diabetes and  preterm labor. 3) Can pcod go away after delivery ?  A) Yes. Everything depends upon our mindset, healthy lifestyle, good environment . Pcod is not a disease . It is only just hormone imbalance .  4) How we know we have pcos ?  A) Only through scanning we can know. Symptoms may vary from person to person. 5) Is there a cure for pcos?  A) We can control through our healthy lifestyle . Pcos teach us self care.  6) What is difference between pcod or pcos?  A) Both are almost same.  7) What are symptoms of Pcos ? A) It may vary person to person. One of main symptoms are having irregula

                                                Start Talk to baby when you came to know that you are pregnant. Baby listen your words. Baby ear functioning develops from 5th month onwards, as per science. Beyond science there is spiritual science. Baby recognize black and white photos from 6th month onwards and i used to show God photos and our photos in black and white.  We kept name to our baby...."chinnu baby" as baby responds after delivery when we call that name. Keep hands on stomach and talk to baby what ever you like.... I used to say everything my daily activities to my  baby like... whenever i wakeup I used to say Good morning chinnu baby today date is.... day is Monday and lord Shiva likes Monday... we have to chant today om nama shivaya  ..... now 8th week completed .... see the sun and pray... see how the moon is seeing you and blessing us..... always God watches us and bless us.... now we are having our breakfast... idly is so tasty... do you like it....  Daddy

*** Drink a plenty of water . This increases ammonitic fluid . If low ammonitic fluid, chance is less for normal delivery. *** Decrease salt intake. *** WALKING is best and simple exercise to get normal delivery. After talking any solid food walk immediately for 10 mins. Walk slowly with small foot steps.           1st trimester --- 15 min walk per day 2times/1 time.         2nd trimester --- 30 min walk per day 2 times/ 1 time.          3rd trimester --- 30 to 45 min walk per day 2 times/ 1 time. *** MEDITATION helps you a lot. *** BREATHING exercise helpful at the time of pushing in labor. from 9th month do airing balloon for 2mins. *** Do Butterfly exercise from 8 month   practice slowly, count from 1 to 10 . *** Do squats as you comfort of doing this. while doing squats take support of wall or chair.  *** Note down your weight daily and maintain healthy weight gain in pregnancy. 12 to 14 kgs weight gain is best. I gained 13kgs. *** Climb 10 to 15 steps one time daily from 6th month

              Pack your hospital bag in 36th or 37th week of pregnancy. Get ready for delivery without hurry burry. First decide who will come with you and stay in hospital to take care for you and your most awaited cute baby. Should pack luggage for you , your baby and who will be with you ( mother, husband...)                If normal delivery 1 or 2 days will be in hospital. If cesarean 3 to 5 days will be in hospital.               If we ask doctor or any staff in hospital , What to pack in hospital bag they simply reply bring all reports and clothes for you and your baby. Packing depends on how much distance your hospital from your home, number of family members with you, hospital facilities and how many days you stay in hospital.. I had number of questions in my mind what to pack ; so i almost packed my bag with everything i needed for 2 days in 37th week. Once we pack we set free and feel to breath relax. In my mind and heart only thing is i get easy normal delivery. So, i packe

                           Lets fight against pcod. Inorder to fight , first we have to understand the problem then analyse it.   Understanding pcod:                           First of all this is not a disease. Doctors can not say exact reason of getting pcod and there is no exact medicine to cure pcod. Then why all these Metformin , clomid , 21 days period tablets, progesterone  etc .Whats all these stuff we are  taking and facing again on getting another side effects. Why this is staying in our body .. what resources we are giving to pcod and helping to stay in our body happily. What challenges pcod giving us... Lets think.                       Today many women after puberty facing this problem.. I got at the age 20. I thought i am the one who got this problem too early.  Do you know some are getting at the age 11. On knowing this i am very sad. I have done lot of search ; how to tackle this problem. With my own  research & with my experience i am sharing here my views.       

                       Do's ✓ Good sleep ✓ warm water bath  ✓ Apply oil on stomach to decrease stretch marks. In pregnancy stretch marks common.  ✓ walk slowly after every small meals ✓ drink warm water for good digestion ✓ whatever you eat or drink , gulp slowly ✓ Eat for every one hour. ✓Observe baby movements especially while eating .. Baby kicks or movements  give us so much of happiness.  ✓Drink milk before bed.                        Dont's  ✓ Junk food, masala, ice-cream, choclates, raw carrot, raw sprouts, pineapple, pappaya, too cold & too hot food , coffee, excess salt, sugary sweets.  ✓Blink lights or lightning. ✓ News channels , TV serial ( effects baby's growth) ✓Radiation also effects baby's health. So decrease usage of phone or laptop. Keep airplane mode to mobile.            

 My pregnancy journey was divine journey to me... Here i share few things... Few days before pregnancy test :             Feeling good something was happening in my body;can't explain whats going on but without any reason im smiling... may be universe was sending me message thay my dream come true...  With positive vibes i tested on dec 17,2019 . Pregnancy positive and I was 5weeks pregnant on that time. We are full of joy , gratitude to God. Ok now i will tell you some basic key points. First trimester      : 1 to 13 weeks  Second trimester  : 14 to 26 weeks  Third trimester     : 27 to 39 weeks  Throughout pregnancy i took Metformin , calcium tablets.  Folic acid tablets upto 5th month, iron tablets from 6th month onwards , also due to late pregnancy & conceived with pcod i took Duphaston 10 mg tablets from 3rd to 5th month . Foci GR sachets (orange colour sachet mix in one glass of water & drink)  in 4th month.  Also given ecosprin tablets due to high resistance flow in

 Meditation is turning point in my life. When i was  eagerly waiting for pregnancy i searched alot in internet ; what to do ? why i came to the earth? and so many questions in mind turned my life and given me to choose right path . One of the best part of my life joined in "" 21 day challenge group "" in connecting with cosmic mind (youtube channel) by sirisha mam. This helped me alot .          How to do meditation :----- Sit comfortably with back straight and close your eyes. Make sure no disturbance for sometime. Take a deep breath slowly and exhale slowly. Repeat this process and concentrate on breathing. Many thoughts come into your mind . Do not worry, focus only on breathing.  Through meditation, we talk to ourself and we connect with God who is living inside us. Play any devotional song and meditate .         I also recommend another beautiful meditation  for who are planning for pregnancy and pregnant women for healthy baby  "Sushumna Kriya Yoga"

Meditation The Secret book by Rhonda Byrne Law of attraction ( positive affirmations) Our home / Astral city : The spiritual journey movie  Jeevatma prapancha niyamalu in youtube.

 I searched alot in internet to find ways to get mind peaceful. Here constant practice and patience is important. Every day is count. Should lose weight , control emotions, maintain healthy lifestyle. When i get period  i self motivated myself that "good day is coming very near to me . Challenging me and testing my patience."  Also my biggest asset my mom & my husband. With their support i achieved my success and now we are  happy with my cute baby.  Watching comedy movies/ scenes/ comedy web series, listening Brahmasri Chaganti koteswarao gari speeches. In youtube Swami mukundananda gari speeches, mahatria sir speeches, Rama Raavi mam stories , BK Shivani mam speeches, Nanduri  Srinivas gari spiritual talks, LifeOrama, Telugu geeks, connecting with cosmic mind etc .. Watching hara hara mahadeva, radha krishna, sri anjaneyam  and mahabaratam serial. Finally, all these are to engage my mind and to stay focused.

Avoid food:- Sugar, jaggery, white rice, maida(all purpose flour),  wheat flour, honey, chocolate, sweets, grapes, jack fruit, mango fruit, custard apple, sapota, ice-cream, dates, potato, sweet potato, coffee, junk food, cool drinks, maximum avoided outside food, deep fry, excess salt. Forgive & forget. This principle control our emotions ( like anger,bitterness, depression).

           Now im 32 years old. At the age 20 i got pcod . Since then suffering alot with irregular periods . Used many tablets to get periods regular and to get pregnancy. Totally depends on medicine. Finally one day i got realised . Started gradually changing my lifestyle. Sincerely focused on my dream and set my goals. Within 1year await was over. I became  pregnant by using Metformin , calcium, iron tablets and healthy lifestyle.  No hormone tablets and no follicular study. Got spontaneous pregnancy mean natural pregnancy.  What i followed to control pcod and to get pregnancy naturally :- Spend time in sunlight for atleast 30 min. Also be in moonlight for 1hour.  Walking for 1hour. Exercise for 10min. Meditation . Pranayama. Some yoga asanas. Surya namaskar, cat & cow pose, cobra pose, bow pose, child pose, mill churning pose, side plank, side-lying leg raises. These asanas early morning.   Butterfly pose, reclining Butterfly pose, legs up the wall,squats, breathing exercises a

Becoming mother is God's gift. First create self love. Accept your life as it is. Accept your past. Accept everything till now. Dont regret about past . Happy with what you have. Self love means not only loving of yourself but also accepting  your mistakes and go forward. Accept changes occur in your body. Maintain smile on your face. Here you ask me how  can  we smile that im so much worry on not getting pregnant. Positive vibes makes everything postive. If anyone hurts you with their behaviour or words.......please follow one principle here "Let it go".