What I avoided food to get pregnancy

Avoid food:-

Sugar, jaggery, white rice, maida(all purpose flour), wheat flour, honey, chocolate, sweets, grapes, jack fruit, mango fruit, custard apple, sapota, ice-cream, dates, potato, sweet potato, coffee, junk food, cool drinks, maximum avoided outside food, deep fry, excess salt.

Forgive & forget. This principle control our emotions ( like anger,bitterness, depression).

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My normal delivery experience

When I came to know that I'm pregnant , that day itself I started to prepare for normal delivery. So I did meditation, walking, some exercises, diet , talk to baby, mantras, mudras....... On August 16,2020; 39 weeks 6th day, contractions started lightly at 1am then I started walking slowly in room and slept for awhile. After 2:30am I walked for 10 min and slept. Like this whenever I get discomfort , contractions I used to walk for 10 to 20 min and slept. This process repeated till 7 am. Walking when pains start gives us fast delivery . At 8 am took breakfast . Also took 4 dates for fast delivery. Pain gradually increasing for every hour and I already tuned my mind that I have to face this beautiful experience happily and welcome my baby with smiling face. I get down 2 floors and waited for cab 30 min by standing as it was raining. Went to Kims hospital Begumpet at 11...

Tips for normal delivery

*** Drink a plenty of water . This increases ammonitic fluid . If low ammonitic fluid, chance is less for normal delivery. *** Decrease salt intake. *** WALKING is best and simple exercise to get normal delivery. After talking any solid food walk immediately for 10 mins. Walk slowly with small foot steps. 1st trimester --- 15 min walk per day 2times/1 time. 2nd trimester --- 30 min walk per day 2 times/ 1 time. 3rd trimester --- 30 to 45 min walk per day 2 times/ 1 time. *** MEDITATION helps you a lot. *** BREATHING exercise helpful at the time of pushing in labor. from 9th month do airing balloon for 2mins. *** Do Butterfly exercise from 8 month practice slowly, count from 1 to 10 . *** Do squats as you comfort of doing this. while doing squats take support of wall or chair. *** Note down your weight daily and maintain healthy weight gain in pregnancy. 12 to 14 kgs we...

To get pregnancy what i followed

Now im 32 years old. At the age 20 i got pcod . Since then suffering alot with irregular periods . Used many tablets to get periods regular and to get pregnancy. Totally depends on medicine. Finally one day i got realised . Started gradually changing my lifestyle. Sincerely focused on my dream and set my goals. Within 1year await was over. I became pregnant by using Metformin , calcium, iron tablets and healthy lifestyle. No hormone tablets and no follicular study. Got spontaneous pregnancy mean natural pregnancy. What i followed to control pcod and to get pregnancy naturally :- Spend time in sunlight for atleast 30 min. Also be in moonlight for 1hour. Walking for 1hour. Exercise for 10min. Meditation . Pranayama. Some yoga asanas. Surya namaskar, cat & cow pose, cobra pose, bow pose, child pose, mill churning pose, side plank, side-lying leg raises. These asanas early morning. Butterfly pose, reclining But...

Pcod and pregnancy

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