Pcod and pregnancy

               When I came to know that I'm pregnant , that day itself I started to prepare for normal delivery. So I did meditation, walking, some exercises, diet , talk to baby, mantras, mudras.......                On August 16,2020; 39 weeks 6th day, contractions started lightly at 1am then I started walking slowly in room and slept for awhile. After 2:30am  I walked for 10 min and slept. Like this whenever I get discomfort , contractions I used to walk for 10 to 20 min and slept. This process repeated till 7 am. Walking when pains start gives us  fast delivery . At 8 am took breakfast . Also took 4 dates for fast delivery. Pain gradually increasing for every hour and I already tuned my mind that I have to face this beautiful experience happily and welcome my baby with smiling face. I get down 2 floors and waited for cab 30 min by standing as it was raining. Went to Kims hospital Begumpet at 11 am . They checked and told 3 cm dilated should wait till 9 pm for delivery and advis

                                Here i am posting common doubts which I got regarding pcod, pregnancy and delivery.  Clarified these by doctors and  with a lot of research. These question and answers may helpful for you. 1) Can a woman with pcod get healthy pregnancy ? A) Yes  2) Is there any risk in pregnancy with pcod? A) No but care should be taken more and more to avoid obesity, gestational diabetes and  preterm labor. 3) Can pcod go away after delivery ?  A) Yes. Everything depends upon our mindset, healthy lifestyle, good environment . Pcod is not a disease . It is only just hormone imbalance .  4) How we know we have pcos ?  A) Only through scanning we can know. Symptoms may vary from person to person. 5) Is there a cure for pcos?  A) We can control through our healthy lifestyle . Pcos teach us self care.  6) What is difference between pcod or pcos?  A) Both are almost same.  7) What are symptoms of Pcos ? A) It may vary person to person. One of main symptoms are having irregula

*** Drink a plenty of water . This increases ammonitic fluid . If low ammonitic fluid, chance is less for normal delivery. *** Decrease salt intake. *** WALKING is best and simple exercise to get normal delivery. After talking any solid food walk immediately for 10 mins. Walk slowly with small foot steps.           1st trimester --- 15 min walk per day 2times/1 time.         2nd trimester --- 30 min walk per day 2 times/ 1 time.          3rd trimester --- 30 to 45 min walk per day 2 times/ 1 time. *** MEDITATION helps you a lot. *** BREATHING exercise helpful at the time of pushing in labor. from 9th month do airing balloon for 2mins. *** Do Butterfly exercise from 8 month   practice slowly, count from 1 to 10 . *** Do squats as you comfort of doing this. while doing squats take support of wall or chair.  *** Note down your weight daily and maintain healthy weight gain in pregnancy. 12 to 14 kgs weight gain is best. I gained 13kgs. *** Climb 10 to 15 steps one time daily from 6th month

              Pack your hospital bag in 36th or 37th week of pregnancy. Get ready for delivery without hurry burry. First decide who will come with you and stay in hospital to take care for you and your most awaited cute baby. Should pack luggage for you , your baby and who will be with you ( mother, husband...)                If normal delivery 1 or 2 days will be in hospital. If cesarean 3 to 5 days will be in hospital.               If we ask doctor or any staff in hospital , What to pack in hospital bag they simply reply bring all reports and clothes for you and your baby. Packing depends on how much distance your hospital from your home, number of family members with you, hospital facilities and how many days you stay in hospital.. I had number of questions in my mind what to pack ; so i almost packed my bag with everything i needed for 2 days in 37th week. Once we pack we set free and feel to breath relax. In my mind and heart only thing is i get easy normal delivery. So, i packe