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Tips for normal delivery

*** Drink a plenty of water . This increases ammonitic fluid . If low ammonitic fluid, chance is less for normal delivery.

*** Decrease salt intake.

*** WALKING is best and simple exercise to get normal delivery. After talking any solid food walk immediately for 10 mins. Walk slowly with small foot steps. 

         1st trimester --- 15 min walk per day 2times/1 time.

        2nd trimester --- 30 min walk per day 2 times/ 1 time.

         3rd trimester --- 30 to 45 min walk per day 2 times/ 1 time.

*** MEDITATION helps you a lot.

*** BREATHING exercise helpful at the time of pushing in labor. from 9th month do airing balloon for 2mins.

*** Do Butterfly exercise from 8 month   practice slowly, count from 1 to 10 .

*** Do squats as you comfort of doing this. while doing squats take support of wall or chair. 

*** Note down your weight daily and maintain healthy weight gain in pregnancy. 12 to 14 kgs weight gain is best. I gained 13kgs.

*** Climb 10 to 15 steps one time daily from 6th month . Do slowly.

*** Finally talk to baby . In my next post i will tell you how to talk to baby . Connecting with baby gives more happiness and confidence.

                    Now a days , normal delivery doing painless with epidural injection at your spinal cord. This results side effects to you and not good for baby also. Delivery pains are nothing than a baby born. Don't get fear of delivery pains. Tension, stress, fear causes more issues. So, for happy  normal delivery prepare your body and your baby to be get ready for first meet in the Earth. Always be aware of you and enjoy every moment. My delivery is most memorable and beautiful moment in my life . It just like a playable time to me. Remember that baby also struggle a lot to come outside . Tune your mind and relax. At the time of delivery keep faith in doctors too as they do with our cooperation. I didn't even cry at that time because my happiness my baby is coming within hours. If doctors say push do and if they say stop then relax at that time.... take deep breathing ... keep all your efforts because this is the time for mothers who struggle a lot to get pregnancy.  

 


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Comments

  1. santhathiAugust 30, 2021 at 11:00 AM

    That’s great information! You have put lots of efforts into preparing this wonderful material! It helps lots of people! Useful information. I am very happy to read this. Thanks for giving us this useful information.

    ReplyDelete
  2. AnonymousMay 28, 2022 at 6:35 PM

    I'm just speechless by reading this information..!💗💗

    ReplyDelete
  3. AnonymousJuly 17, 2022 at 8:40 PM

    Just wow.. so motivational.. thank you so much for this information

    ReplyDelete
  4. Salini AnandJuly 17, 2022 at 9:30 PM

    It means alot to me... thank you so much....

    ReplyDelete
  5. AnonymousFebruary 23, 2023 at 11:44 AM

    Thanku for the information it helped me alot 😊

    ReplyDelete

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