Pcod and pregnancy

 Meditation is turning point in my life. When i was  eagerly waiting for pregnancy i searched alot in internet ; what to do ? why i came to the earth? and so many questions in mind turned my life and given me to choose right path . One of the best part of my life joined in "" 21 day challenge group "" in connecting with cosmic mind (youtube channel) by sirisha mam. This helped me alot .          How to do meditation :----- Sit comfortably with back straight and close your eyes. Make sure no disturbance for sometime. Take a deep breath slowly and exhale slowly. Repeat this process and concentrate on breathing. Many thoughts come into your mind . Do not worry, focus only on breathing.  Through meditation, we talk to ourself and we connect with God who is living inside us. Play any devotional song and meditate .         I also recommend another beautiful meditation  for who are planning for pregnancy and pregnant women for healthy baby  "Sushumna Kriya Yoga"

Meditation The Secret book by Rhonda Byrne Law of attraction ( positive affirmations) Our home / Astral city : The spiritual journey movie  Jeevatma prapancha niyamalu in youtube.

 I searched alot in internet to find ways to get mind peaceful. Here constant practice and patience is important. Every day is count. Should lose weight , control emotions, maintain healthy lifestyle. When i get period  i self motivated myself that "good day is coming very near to me . Challenging me and testing my patience."  Also my biggest asset my mom & my husband. With their support i achieved my success and now we are  happy with my cute baby.  Watching comedy movies/ scenes/ comedy web series, listening Brahmasri Chaganti koteswarao gari speeches. In youtube Swami mukundananda gari speeches, mahatria sir speeches, Rama Raavi mam stories , BK Shivani mam speeches, Nanduri  Srinivas gari spiritual talks, LifeOrama, Telugu geeks, connecting with cosmic mind etc .. Watching hara hara mahadeva, radha krishna, sri anjaneyam  and mahabaratam serial. Finally, all these are to engage my mind and to stay focused.

Avoid food:- Sugar, jaggery, white rice, maida(all purpose flour),  wheat flour, honey, chocolate, sweets, grapes, jack fruit, mango fruit, custard apple, sapota, ice-cream, dates, potato, sweet potato, coffee, junk food, cool drinks, maximum avoided outside food, deep fry, excess salt. Forgive & forget. This principle control our emotions ( like anger,bitterness, depression).

           Now im 32 years old. At the age 20 i got pcod . Since then suffering alot with irregular periods . Used many tablets to get periods regular and to get pregnancy. Totally depends on medicine. Finally one day i got realised . Started gradually changing my lifestyle. Sincerely focused on my dream and set my goals. Within 1year await was over. I became  pregnant by using Metformin , calcium, iron tablets and healthy lifestyle.  No hormone tablets and no follicular study. Got spontaneous pregnancy mean natural pregnancy.  What i followed to control pcod and to get pregnancy naturally :- Spend time in sunlight for atleast 30 min. Also be in moonlight for 1hour.  Walking for 1hour. Exercise for 10min. Meditation . Pranayama. Some yoga asanas. Surya namaskar, cat & cow pose, cobra pose, bow pose, child pose, mill churning pose, side plank, side-lying leg raises. These asanas early morning.   Butterfly pose, reclining Butterfly pose, legs up the wall,squats, breathing exercises a

Becoming mother is God's gift. First create self love. Accept your life as it is. Accept your past. Accept everything till now. Dont regret about past . Happy with what you have. Self love means not only loving of yourself but also accepting  your mistakes and go forward. Accept changes occur in your body. Maintain smile on your face. Here you ask me how  can  we smile that im so much worry on not getting pregnant. Positive vibes makes everything postive. If anyone hurts you with their behaviour or words.......please follow one principle here "Let it go".