Pcod and pregnancy

                           Lets fight against pcod. Inorder to fight , first we have to understand the problem then analyse it.   Understanding pcod:                           First of all this is not a disease. Doctors can not say exact reason of getting pcod and there is no exact medicine to cure pcod. Then why all these Metformin , clomid , 21 days period tablets, progesterone  etc .Whats all these stuff we are  taking and facing again on getting another side effects. Why this is staying in our body .. what resources we are giving to pcod and helping to stay in our body happily. What challenges pcod giving us... Lets think.                       Today many women after puberty facing this problem.. I got at the age 20. I thought i am the one who got this problem too early.  Do you know some are getting at the age 11. On knowing this i am very sad. I have done lot of search ; how to tackle this problem. With my own  research & with my experience i am sharing here my views.       

                       Do's ✓ Good sleep ✓ warm water bath  ✓ Apply oil on stomach to decrease stretch marks. In pregnancy stretch marks common.  ✓ walk slowly after every small meals ✓ drink warm water for good digestion ✓ whatever you eat or drink , gulp slowly ✓ Eat for every one hour. ✓Observe baby movements especially while eating .. Baby kicks or movements  give us so much of happiness.  ✓Drink milk before bed.                        Dont's  ✓ Junk food, masala, ice-cream, choclates, raw carrot, raw sprouts, pineapple, pappaya, too cold & too hot food , coffee, excess salt, sugary sweets.  ✓Blink lights or lightning. ✓ News channels , TV serial ( effects baby's growth) ✓Radiation also effects baby's health. So decrease usage of phone or laptop. Keep airplane mode to mobile.            

 My pregnancy journey was divine journey to me... Here i share few things... Few days before pregnancy test :             Feeling good something was happening in my body;can't explain whats going on but without any reason im smiling... may be universe was sending me message thay my dream come true...  With positive vibes i tested on dec 17,2019 . Pregnancy positive and I was 5weeks pregnant on that time. We are full of joy , gratitude to God. Ok now i will tell you some basic key points. First trimester      : 1 to 13 weeks  Second trimester  : 14 to 26 weeks  Third trimester     : 27 to 39 weeks  Throughout pregnancy i took Metformin , calcium tablets.  Folic acid tablets upto 5th month, iron tablets from 6th month onwards , also due to late pregnancy & conceived with pcod i took Duphaston 10 mg tablets from 3rd to 5th month . Foci GR sachets (orange colour sachet mix in one glass of water & drink)  in 4th month.  Also given ecosprin tablets due to high resistance flow in