Skip to main content

Fight against pcod

         

                 Lets fight against pcod. Inorder to fight , first we have to understand the problem then analyse it.

  Understanding pcod:


                          First of all this is not a disease. Doctors can not say exact reason of getting pcod and there is no exact medicine to cure pcod. Then why all these Metformin , clomid , 21 days period tablets, progesterone  etc .Whats all these stuff we are  taking and facing again on getting another side effects. Why this is staying in our body .. what resources we are giving to pcod and helping to stay in our body happily. What challenges pcod giving us... Lets think. 
                     Today many women after puberty facing this problem.. I got at the age 20. I thought i am the one who got this problem too early.  Do you know some are getting at the age 11. On knowing this i am very sad. I have done lot of search ; how to tackle this problem. With my own  research & with my experience i am sharing here my views. 
                      In my mind many questions... almost i cleared and then i fought against pcod. Now i am happy with my baby. 

 Challenges  pcod giving to us are :

 • struggling to get periods naturally & after marriage , pregnancy . 

 • Facing lot of difficulties to decrease weight.

 • Cravings 

 • difficult to control emotions.

  Resources to pcod :

                    If we stop or eat insufficient food what will happen? If we wont sleep for some days what will happen? Anything in world cant live without food or sleep. We can not take and throw out pcod so one thing we can do. Dont give any food to pcod. We are not letting pcod happily in our body. Try to control pcod by not giving resources. 
                    Resources are stress, anxiety, anger, depression etc. People who are having pcod, face to control emotions. So, do meditation and walking. Pcod want food to live so it sends message to our brain " eat sugary food, eat spicy food, drink cold beverages etc" . Control this by strong dedication . Please remember everyday count. If oneday you excuse , it grows fast. Send a message to your brain , " I am taking  care for myself and not letting this pcod stay stronger" . In this way, we can control and reach normal weight. Avoid food which grow pcod and eat healthy food to fight against pcod.
                    Good hormones release from brain when our mind is calm. Bad chemicals release from brain when we are in stress, depression, tension,.... Medicine, meditation, exercise , yoga , healthy diet , healthy environment, healthy eating habits all these are gateway to fight against pcod. 

Comments

  1. Nice elaboration, great narration, i too agree with you

    ReplyDelete
  2. That’s great information! You have put lots of efforts into preparing this wonderful material! It helps lots of people! Useful information. I am very happy to read this. Thanks for giving us this useful information.

    ReplyDelete
  3. Hiiii mam muze pcod hai

    ReplyDelete
  4. Can u pls explain which foods we have to take while we have pcos

    ReplyDelete
    Replies
    1. I already clearly mentioned in this blog mam...please read every post in this blog..

      Delete
  5. Hi mam, I don't eat any outside food. I followed all traditional diet when I first got matured also applied pasupu for all 11 days without any distraction and followed instructions of elders. Now am having facial hair, it is same like boys beard and moustache shape on body also. I didn't remove it BCS it would get back. When I initially observed unwanted hair on my upper lip I approached doctor and took treatment (she gave contraceptive pills) she said to use course of 6 months and I did. After that I observed more hair growing entire body like male
    Don't know wt to do for marriage I had to remove hair by using threading on upper lip and chip. Now upper lip hair is somewhat manageable by chin hair has changed rapidly and it's growing darker and coarse. Am trying to ignore the feeling as it would cause more stress bt everyone is pointing out at it when I go to ofc or outside. Am scared of using bsc I used allopathy and homeo famous specialist bt no use. Any suggestion for me pls though I and my mother grand mother has taken immense care for me still I got I like which none of my cousins have. Help me with reversal of this unwanted hair process sister

    ReplyDelete
  6. I unaware on this unwanted hair treatment sister. Unwanted hair is due to hormone imbalance. self motivated, self love always sis. Stress cause hormone imbalance. Positive self talk, good diet ,meditation, hydrated give hormone balance. My suggestion is go for allopathy treatment. Consult best doctor. God Bless you sis.

    ReplyDelete

Post a Comment

Popular posts from this blog

My normal delivery experience

               When I came to know that I'm pregnant , that day itself I started to prepare for normal delivery. So I did meditation, walking, some exercises, diet , talk to baby, mantras, mudras.......                On August 16,2020; 39 weeks 6th day, contractions started lightly at 1am then I started walking slowly in room and slept for awhile. After 2:30am  I walked for 10 min and slept. Like this whenever I get discomfort , contractions I used to walk for 10 to 20 min and slept. This process repeated till 7 am. Walking when pains start gives us  fast delivery . At 8 am took breakfast . Also took 4 dates for fast delivery. Pain gradually increasing for every hour and I already tuned my mind that I have to face this beautiful experience happily and welcome my baby with smiling face. I get down 2 floors and waited for cab 30 min by standing as it was raining. Went to Kims hospital Begumpet at 11 am . They checked and told 3 cm dilated should wait till 9 pm for delivery and advis

To get pregnancy what i followed

           Now im 32 years old. At the age 20 i got pcod . Since then suffering alot with irregular periods . Used many tablets to get periods regular and to get pregnancy. Totally depends on medicine. Finally one day i got realised . Started gradually changing my lifestyle. Sincerely focused on my dream and set my goals. Within 1year await was over. I became  pregnant by using Metformin , calcium, iron tablets and healthy lifestyle.  No hormone tablets and no follicular study. Got spontaneous pregnancy mean natural pregnancy.  What i followed to control pcod and to get pregnancy naturally :- Spend time in sunlight for atleast 30 min. Also be in moonlight for 1hour.  Walking for 1hour. Exercise for 10min. Meditation . Pranayama. Some yoga asanas. Surya namaskar, cat & cow pose, cobra pose, bow pose, child pose, mill churning pose, side plank, side-lying leg raises. These asanas early morning.   Butterfly pose, reclining Butterfly pose, legs up the wall,squats, breathing exercises a

Tips for normal delivery

*** Drink a plenty of water . This increases ammonitic fluid . If low ammonitic fluid, chance is less for normal delivery. *** Decrease salt intake. *** WALKING is best and simple exercise to get normal delivery. After talking any solid food walk immediately for 10 mins. Walk slowly with small foot steps.           1st trimester --- 15 min walk per day 2times/1 time.         2nd trimester --- 30 min walk per day 2 times/ 1 time.          3rd trimester --- 30 to 45 min walk per day 2 times/ 1 time. *** MEDITATION helps you a lot. *** BREATHING exercise helpful at the time of pushing in labor. from 9th month do airing balloon for 2mins. *** Do Butterfly exercise from 8 month   practice slowly, count from 1 to 10 . *** Do squats as you comfort of doing this. while doing squats take support of wall or chair.  *** Note down your weight daily and maintain healthy weight gain in pregnancy. 12 to 14 kgs weight gain is best. I gained 13kgs. *** Climb 10 to 15 steps one time daily from 6th month