Pcod and pregnancy

                                                Start Talk to baby when you came to know that you are pregnant. Baby listen your words. Baby ear functioning develops from 5th month onwards, as per science. Beyond science there is spiritual science. Baby recognize black and white photos from 6th month onwards and i used to show God photos and our photos in black and white.  We kept name to our baby...."chinnu baby" as baby responds after delivery when we call that name. Keep hands on stomach and talk to baby what ever you like.... I used to say everything my daily activities to my  baby like... whenever i wakeup I used to say Good morning chinnu baby today date is.... day is Monday and lord Shiva likes Monday... we have to chant today om nama shivaya  ..... now 8th week completed .... see the sun and pray... see how the moon is seeing you and blessing us..... always God watches us and bless us.... now we are having our breakfast... idly is so tasty... do you like it....  Daddy

*** Drink a plenty of water . This increases ammonitic fluid . If low ammonitic fluid, chance is less for normal delivery. *** Decrease salt intake. *** WALKING is best and simple exercise to get normal delivery. After talking any solid food walk immediately for 10 mins. Walk slowly with small foot steps.           1st trimester --- 15 min walk per day 2times/1 time.         2nd trimester --- 30 min walk per day 2 times/ 1 time.          3rd trimester --- 30 to 45 min walk per day 2 times/ 1 time. *** MEDITATION helps you a lot. *** BREATHING exercise helpful at the time of pushing in labor. from 9th month do airing balloon for 2mins. *** Do Butterfly exercise from 8 month   practice slowly, count from 1 to 10 . *** Do squats as you comfort of doing this. while doing squats take support of wall or chair.  *** Note down your weight daily and maintain healthy weight gain in pregnancy. 12 to 14 kgs weight gain is best. I gained 13kgs. *** Climb 10 to 15 steps one time daily from 6th month