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Do's and Don'ts during pregnancy

                       Do's


✓ Good sleep
✓ warm water bath 
✓ Apply oil on stomach to decrease stretch marks. In pregnancy stretch marks common. 
✓ walk slowly after every small meals
✓ drink warm water for good digestion
✓ whatever you eat or drink , gulp slowly
✓ Eat for every one hour.
✓Observe baby movements especially while eating .. Baby kicks or movements  give us so much of happiness. 

✓Drink milk before bed.



                       Dont's

 ✓ Junk food, masala, ice-cream, choclates, raw carrot, raw sprouts, pineapple, pappaya, too cold & too hot food , coffee, excess salt, sugary sweets. 
✓Blink lights or lightning.
✓ News channels , TV serial ( effects baby's growth)
✓Radiation also effects baby's health. So decrease usage of phone or laptop. Keep airplane mode to mobile.

           
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  1. Best Gynecologist in Bhopal, MP | Dr Deepti Gupta | Best Lady Doctor at Bansal Hospital BhopalApril 3, 2021 at 6:58 PM

    Very informative blog indeed. Keep posting such posts. I will definitely follow it.
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    ReplyDelete

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