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Meditation

 Meditation is turning point in my life. When i was  eagerly waiting for pregnancy i searched alot in internet ; what to do ? why i came to the earth? and so many questions in mind turned my life and given me to choose right path . One of the best part of my life joined in "" 21 day challenge group "" in connecting with cosmic mind (youtube channel) by sirisha mam. This helped me alot . 

        How to do meditation :-----

Sit comfortably with back straight and close your eyes. Make sure no disturbance for sometime. Take a deep breath slowly and exhale slowly. Repeat this process and concentrate on breathing. Many thoughts come into your mind . Do not worry, focus only on breathing. 
Through meditation, we talk to ourself and we connect with God who is living inside us.
Play any devotional song and meditate . 

       I also recommend another beautiful meditation  for who are planning for pregnancy and pregnant women for healthy baby  "Sushumna Kriya Yoga" by Atmanandamayi amma garu.

For details see website
 https://divyababajikriyayoga.org/

Also youtube channel : Divya babaji sushumna kriya yoga

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